![]() Open Your Workout Plan in Google Sheetsġ.Now that you have your workout plan in place, it’s time to start tracking your workouts. Once you have done this, your weight training workout plan is now “clean” and ready for use. You can delete by right-clicking on the cell, column, or tab respectively, and then selecting the “Delete” option. Deleting any blank tabs representing weeks, toward the end of the template that you don’t plan to use.Deleting any unused rows or columns that are not part of your training schedule.Lastly, you can delete any empty rows, columns, and tabs. For example, “superset XX exercise with XX exercise”, “use W-shaped bar”, “remember to keep core tight”, etc.Ħ. Note: here you can write any kind of notes for yourself.It can be either in kilograms (kg) or pounds (lb), depending on which you prefer to use. Weight: the weight you want to use when doing the exercise. ![]()
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